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15 min Rock Run

15 min Rock Run

Originally aired

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 15 min Rock Run, an outdoor music run that will get you moving to some of his favorite rock songs. The class starts with a 4 minutes warm-up, followed by 10 minutes of running intervals, and ends with a 1 minutes cool down. This class is set to a rock music genre, making it an energetic way to get your heart pumping. Tobias will guide you through each segment, ensuring you stay on track. Lace up your shoes and get ready for a dynamic run with Tobias.

Explicit

Featuring music by

Fall Out Boy, Panic! At The Disco, Train, The All-American Rejects

Playlist

  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me)

    Train

Playlist

  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Drops of Jupiter (20th Anniversary Edition)

    Drops of Jupiter (Tell Me)

    Train
  • Spend The Night (U.S. Version)

    Take It Off

    The Donnas

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min

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