Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Kirsten Ferguson

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirsten Ferguson for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. You'll start with a 5.5 minutes warm-up, followed by 13.5 minutes of running intervals, and finish with a 1 minutes cool down. It's an outdoor intervals running class designed to keep you engaged throughout. Lace up your shoes and get ready to run with Kirsten.

Subtitles: EN

Featuring music by

Rick Ross, DJ Snake, Diplo, Skrillex

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake

Playlist

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free