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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Outdoor

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Join Jeffrey McEachern for the 20 min Pop Walk, a perfect workout if you only have 20 minutes. This outdoor music walk starts with a 4 minutes warm-up, followed by 15 minutes of walking, and concludes with a 1 minutes cool down. Enjoy a session set to lively pop music that keeps you motivated throughout. It's an ideal way to get moving and enjoy some fresh air. Get ready to walk and have fun with Jeffrey!

Explicit

Featuring music by

Britney Spears, Madonna, Christina Aguilera, The Pussycat Dolls

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna

Playlist

  • PCD

    I Don't Need A Man

    The Pussycat Dolls
  • The Essential Britney Spears

    Do Somethin' (Remastered)

    Britney Spears
  • Confessions on a Dance Floor

    Sorry

    Madonna
  • Muttersprache (Special Deluxe Version)

    Wie schön du bist

    Sarah Connor

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min

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