30 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 30 min Endurance Run, a structured outdoor endurance running class. In this 30 minutes session, you'll start with a 3 minutes warm-up to prepare your body. The main segment includes 26 minutes of running to build your endurance. Finally, you'll finish with a 1 minutes cool down. This class is designed to help you work up a sweat and improve your running stamina.
Subtitles: EN
Featuring music by
U2, 50 Cent, Outkast, Tiësto
Playlist
Desire
U2Rosa Parks (Radio Version)
OutKast, OutkastHandClap (Paul Damixie Remix)
Fitz and The Tantrums
Playlist
Desire
U2Rosa Parks (Radio Version)
OutKast, OutkastHandClap (Paul Damixie Remix)
Fitz and The TantrumsDown
blink-182
Class plan
Warm Up
Running
Cool Down