30 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 30 min Intervals Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Becs will guide you every step of the way, ensuring you stay on track. This class is perfect for those looking to incorporate intervals into their running routine.
Explicit
Subtitles: EN
Featuring music by
Calvin Harris, Justin Bieber, Kygo, Quavo
Playlist
Intentions
Justin Bieber, QuavoGirls on Boys
Galantis, Rozes, ROZESDancing Feet (feat. DNCE)
Kygo, DNCE
Playlist
Intentions
Justin Bieber, QuavoGirls on Boys
Galantis, Rozes, ROZESDancing Feet (feat. DNCE)
Kygo, DNCENo Therapy (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn Christopher
Class plan
Warm Up
Running
Cool Down