Join Mayla Wedekind for the 30 min Intervals Run, a session designed to keep you moving through various running intervals. This outdoor intervals running class starts with a 5 minutes warm-up to get you ready. You will then engage in 24 minutes of running intervals, pushing your limits with each segment. The session concludes with a 1 minutes cool down. Enjoy a rock music playlist that will keep you motivated throughout the workout.

30 min Intervals Run | Peloton Outdoor Classes

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30 min Intervals Run

30 min Intervals Run

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