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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 30 min Pop Run, an outdoor music run that will get your week started right. This class features a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool down. The pop music genre will keep you motivated throughout the session. Check in with Susie at the halfway point of your program. Lace up your shoes and enjoy the run!

Subtitles: EN

Featuring music by

Calvin Harris, Lady Gaga, Justin Timberlake, Usher

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    RITA ORA, Rita Ora

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    RITA ORA, Rita Ora
  • Illuminate

    Treat You Better

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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