Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.

45 min Progression Run | Peloton Outdoor Classes

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Outdoor

Speed Run

On A Mission

Katy on a Mission

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

The Best Of 1990-2000

Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

Lemonade

Freedom (feat. Kendrick Lamar)

The Lateness Of The Hour

Too Close

Lights

Lights (Bassnectar Remix - Bonus Track)

#hits

Changed the Way You Kiss Me (Radio Edit)

Paradise Again

It Gets Better

Put Your Hands Up For Detroit

Put Your Hands Up for Detroit (Radio Edit)

RAM Drum & Bass Annual 2022

Rock It (Wilkinson Remix)

No More Idols

No Problem

Save Your Tears (Remix)

Save Your Tears (with Ariana Grande) (Remix)

Warm Up

Running

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45 min Progression Run

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45 min Progression Run

45 min Progression Run

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