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45 min Walk + Run

45 min Walk + Run

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for the 45 min Walk + Run class. This outdoor walk + run session provides a balanced mix of walking and running. Start with a 6 minutes walking warm-up, followed by 38 minutes of alternating walking and running, and finish with a 1 minutes cool down. Enjoy the electronic music genre throughout the session, adding an energetic vibe to your workout. Whether you're looking to walk, run, or both, this class offers a comprehensive and engaging experience.

Subtitles: EN

Featuring music by

David Guetta, Calvin Harris, Ava Max, Ariana Grande

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Dangerous Woman

    Into You

    Ariana Grande
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • Dangerous Woman

    Into You

    Ariana Grande
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Barbie The Album

    Choose Your Fighter

    Ava Max

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    38 min

  • cooldown

    Cool Down

    1 min

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