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45 min Walk + Run

45 min Walk + Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 45 min Walk + Run and get the best of both worlds. This outdoor walk + run class features a 6 minutes walking warm-up, followed by 38 minutes of alternating walking and running. The session concludes with a 1 minutes cool down. Enjoy energizing pop music throughout the class. Perfect for those looking to mix walking and running in their fitness routine.

Explicit

Subtitles: EN

Featuring music by

Sia, Ed Sheeran, Sean Paul, Bon Jovi

Playlist

  • Kala

    Paper Planes

    M.I.A.
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • music

    Ain't It Fun

    Paramore

Playlist

  • Kala

    Paper Planes

    M.I.A.
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • music

    Ain't It Fun

    Paramore
  • So Am I

    So Am I

    Ava Max

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    38 min

  • cooldown

    Cool Down

    1 min

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