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90 min Rock Run

90 min Rock Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 90 min Rock Run, an outdoor music run designed for rock enthusiasts. This class kicks off with an 8 minutes warm-up, followed by an 81 minutes run, and concludes with a 1 minutes cool-down. You'll enjoy alternative music throughout the session. The class targets your hamstrings, calves, and quads. Don't miss this chance to run with Susie and enjoy some great rock tunes!

Subtitles: EN

Featuring music by

Muse, Fall Out Boy, Foo Fighters, The Killers

Playlist

  • The 2nd Law

    Madness

    Muse
  • Nothing But Thieves (Deluxe)

    Trip Switch

    Nothing But Thieves
  • Only Revolutions

    Bubbles

    Biffy Clyro

Playlist

  • The 2nd Law

    Madness

    Muse
  • Nothing But Thieves (Deluxe)

    Trip Switch

    Nothing But Thieves
  • Only Revolutions

    Bubbles

    Biffy Clyro
  • The Essential Foo Fighters

    Best of You

    Foo Fighters

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    1 Movement

    82 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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