10 min Cool Down Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for a 10 min Cool Down Run designed to let your heart rate and muscles recover. This cool down running class focuses on helping your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of alternative music as you wind down from your exercise. Mariana will guide you through a gentle run to ease your body back to a resting state. This session is perfect for those looking to complete their workout with a proper cool down.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, José González, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosSilver Springs (2004 Remaster)
Fleetwood MacOphelia
Piano Dreamers
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosSilver Springs (2004 Remaster)
Fleetwood MacOphelia
Piano DreamersHeartbeats
José González
Class plan
Cool Down
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%