10 min Warm Up Run: Hills
Originally aired
Marcel Dinkins
Running
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Activate your posterior chain and get ready for your hill workout in this 10-minute warm-up class on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Rick Ross, Meek Mill, Wale
Playlist
Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick RossShivers (Alok Remix)
Ed SheeranKnow How Theme (Aaron LaCrate & Debonair Samir RMX)
Young MC
Playlist
Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick RossShivers (Alok Remix)
Ed SheeranKnow How Theme (Aaron LaCrate & Debonair Samir RMX)
Young MC
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%