10 min Warm Up Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 10 min Warm Up Run, designed to get your heart rate and body warmed up for your workout. This warm up running class is set to hip-hop/rap music, creating an energetic atmosphere. You'll be engaging muscles like your hamstrings, quads, and calves during this quick session. It's a great way to prepare for more intense exercise. Get ready to start your workout with a solid foundation.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Cardi B, Ginuwine, LL Cool J
Playlist
Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL JPony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, GinuwineFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Playlist
Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL JPony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, GinuwineFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Class plan
Warm Up
11 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%