10 min Warm Up Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for a 10 min Warm Up Run designed to raise your heart rate and loosen up your muscles. This warm up running class focuses on engaging your hamstrings, quads, and calves. Set to the beat of electronic music, this session will get you ready for more intense workouts. Whether you are preparing for a longer run or just starting your day, this class is a great way to get moving. Get ready to warm up with Tobias and start your workout on the right foot.
Equipment
- Treadmill
Featuring music by
Lady Gaga, Coldplay, Laufey, Stephen Sanchez
Playlist
Yoü And I
Lady GagaClocks
ColdplayNo One Knows
Stephen Sanchez, Laufey
Playlist
Yoü And I
Lady GagaClocks
ColdplayNo One Knows
Stephen Sanchez, Laufey
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%