15 min 90s Dance Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 15 min 90s Dance Run, a music running class designed to get you moving to the beat of high-energy 90s dance hits. This 15 minutes session will have you running to a pop playlist that keeps your spirits high. The class focuses on working your hamstrings, quads, and calves. Matty Maggiacomo will guide you through this fun run, ensuring you stay motivated throughout. Get ready to enjoy a dynamic and engaging workout with the 15 min 90s Dance Run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Daft Punk, Crystal Waters, Ultra Naté
Playlist
100% Pure Love (UNIIQU3 Remix)
Crystal WatersIf You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéPray
Tina Cousins
Playlist
100% Pure Love (UNIIQU3 Remix)
Crystal WatersIf You Could Read My Mind
Ultra Nate, Amber, Jocelyn Enriquez, Ultra NatéPray
Tina CousinsIt's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)
Whitney Houston
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%