Beginner
15 min Beginner Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 15 min Beginner Run, a beginner running class designed to introduce you to the basics of running. Learn about speed, incline, and proper running form as you get acquainted with the Peloton Tread. This class features electronic music to keep you motivated throughout. You'll also get to know our hardware features and meet our instructors. Perfect for beginners, this class will help you gain the confidence to tackle your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sia, Marshmello, Flo Rida
Playlist
Happier
Marshmello, BastilleFeel So Close (Radio Edit)
Calvin HarrisChandelier
Sia
Playlist
Happier
Marshmello, BastilleFeel So Close (Radio Edit)
Calvin HarrisChandelier
SiaGood Feeling
Flo Rida
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%