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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 15 min Beginner Run and get started on your running journey. This beginner running class will introduce you to the basics, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and our instructors. The class features R&B music to keep you motivated throughout. Perfect for beginners looking to build confidence in their workouts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Miguel, Jax Jones, MNEK

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Don't Cha

    Don't Cha

    Mosimann
  • Where Did You Go? (Lekota Remix)

    Where Did You Go? (Lekota Remix)

    Jax Jones, MNEK, Lekota

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Don't Cha

    Don't Cha

    Mosimann
  • Where Did You Go? (Lekota Remix)

    Where Did You Go? (Lekota Remix)

    Jax Jones, MNEK, Lekota
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%