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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 15 min Beginner Run, a beginner running class designed to introduce you to the fundamentals of speed, incline, and proper technique. In this 15 minutes session, you'll familiarize yourself with the Peloton Tread and its hardware features. The class is set to a pop music soundtrack, making it an engaging experience. This beginner-level class focuses on the hamstrings, quads, and calves. Get to know our trainers and build your confidence for future workouts.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Miley Cyrus, Mark Ronson, Taylor Swift

Playlist

  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson

Playlist

  • Nothing Breaks Like A Heart (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • VENUS

    Can't Tame Her

    Zara Larsson
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%