15 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 15 min Recovery Run, an endurance class designed to help you stay strong and flush out your legs. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy a motivating hip-hop/rap playlist that keeps you moving throughout the session. Whether you're recovering from an intense workout or looking to maintain your strength, this class is perfect for you. Get ready to run with Becs and keep your legs in top shape.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
H.E.R., Rhye, KAYTRANADA, TOKiMONSTA
Playlist
Count to Five (Tensnake Remix) (feat. Tensake)
Rhye, TensakeHarvest Moon
PoolsideSteal My Attention
TOKiMONSTA
Playlist
Count to Five (Tensnake Remix) (feat. Tensake)
Rhye, TensakeHarvest Moon
PoolsideSteal My Attention
TOKiMONSTAIntimidated (feat. H.E.R.)
KAYTRANADA, H.E.R.
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%