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15 min Recovery Run

15 min Recovery Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 15 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your calves, hamstrings, and quads, ensuring a balanced workout. Enjoy the rhythm of R&B music as you run, creating an enjoyable atmosphere. Perfect for those looking to maintain strength and recovery. Lace up and get ready to run with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Eve, Erykah Badu, The Roots

Playlist

  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston
  • The Man Who Invented Soul

    Trouble Blues

    Sam Cooke
  • Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    JOHNNYSWIM, Tobe Nwigwe

Playlist

  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston
  • The Man Who Invented Soul

    Trouble Blues

    Sam Cooke
  • Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    Desmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)

    JOHNNYSWIM, Tobe Nwigwe
  • Lost Without You

    Lost Without You

    Freya Ridings

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%