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20 min 2010s Run

20 min 2010s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for 20 min 2010s Run, a music running class designed to keep you moving to the beat of a high-energy 2010s pop playlist. This class focuses on engaging your calves, hamstrings, and quads while you enjoy a fun run. With a duration of 20 minutes, it's a perfect way to get your heart pumping and your legs moving. Let the rhythm of the music guide you through the session as you run with a smile on your face. Don't miss out on this energetic experience with Jeffrey!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, Britney Spears, Usher

Playlist

  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • Believe (Deluxe Edition)

    Boyfriend

    Justin Bieber
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez

Playlist

  • I Don't Mind (feat. Juicy J)

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • Believe (Deluxe Edition)

    Boyfriend

    Justin Bieber
  • Stars Dance (Bonus Track Version)

    Come & Get It

    Selena Gomez
  • Confident

    Cool for the Summer

    Demi Lovato

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%