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20 min 90s Run

20 min 90s Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 20 min 90s Run and enjoy a high-energy 90s playlist. This music running class features R&B tunes to keep you motivated. The class is designed to target your calves, glutes, and hamstrings. It's a fun run that will have you smiling throughout. Don't miss this chance to run to the beat and enjoy a great workout with Marcel.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Ginuwine, Ghost Town DJs, Ghost Town DJs

Playlist

  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston
  • Freek'n You (Remixes)

    Freek'n You (Pt. 1)

    Jodeci
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Playlist

  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston
  • Freek'n You (Remixes)

    Freek'n You (Pt. 1)

    Jodeci
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • Breakin' My Heart (Pretty Brown Eyes)

    Breakin' My Heart (Pretty Brown Eyes)

    Mint Condition

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%