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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those ready to take their running to the next level. Enjoy the energizing beats of pop music as you work through the session. The class focuses on calves, hamstrings, and quads, providing a comprehensive lower body workout. Perfect for beginners looking to advance their running abilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Flo Rida, Ava Max, Tinie Tempah, Avril Lavigne

Playlist

  • Head Above Water

    Bigger Wow

    Avril Lavigne
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Only Human (Deluxe)

    Crazy Stupid Love (feat. Tinie Tempah)

    Cheryl, Tinie Tempah

Playlist

  • Head Above Water

    Bigger Wow

    Avril Lavigne
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene
  • Only Human (Deluxe)

    Crazy Stupid Love (feat. Tinie Tempah)

    Cheryl, Tinie Tempah
  • Warrior (Expanded Edition)

    C'Mon

    Ke$ha

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%