Beginner
20 min Advanced Beginner Run
Originally aired
Camila Ramón
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, One Direction, Justin Bieber, Zedd
Playlist
yes, and? (edit)
Ariana GrandeDrag Me Down
One DirectionDumebi
Rema
Playlist
yes, and? (edit)
Ariana GrandeDrag Me Down
One DirectionDumebi
RemaAs Long As You Love Me (feat. Big Sean)
Justin Bieber, Big Sean
Class plan
Warm Up
1 MovementRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%