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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min Advanced Beginner Run, a beginner running class designed to up your game. This class builds on the basics and teaches you new running techniques and concepts. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. The class is perfect for those ready to advance their running skills. Don't miss out on this opportunity to learn and grow with Jeffrey.

Equipment

  • Treadmill

Featuring music by

Future, Swedish House Mafia, Taylor Swift, Shania Twain

Playlist

  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Lover

    Cruel Summer

    Taylor Swift
  • Up! (Red Album)

    Up! (Red Version)

    Shania Twain

Playlist

  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Lover

    Cruel Summer

    Taylor Swift
  • Up! (Red Album)

    Up! (Red Version)

    Shania Twain
  • Fireworks & Rollerblades

    Beautiful Things

    Benson Boone

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%