20 min Grunge Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Grunge Run and enjoy a music running experience. This class features a high-energy grunge playlist that will keep you motivated throughout your run. Focus on working your hamstrings, calves, and quads as you run to the beat of rock music. The session is designed to be engaging and enjoyable. Get ready to move with Tobias and make the most of your 20 minutes.
Explicit
Equipment
- Treadmill
Featuring music by
Nirvana, Stone Temple Pilots, Hole, Garbage
Playlist
Tomorrow
SilverchairRunaway Train
Soul AsylumInterstate Love Song (2019 Remaster)
Stone Temple Pilots
Playlist
Tomorrow
SilverchairRunaway Train
Soul AsylumInterstate Love Song (2019 Remaster)
Stone Temple PilotsShe Hates Me
Puddle Of Mudd
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%