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20 min Grunge Run

20 min Grunge Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Grunge Run and enjoy a music running experience. This class features a high-energy grunge playlist that will keep you motivated throughout your run. Focus on working your hamstrings, calves, and quads as you run to the beat of rock music. The session is designed to be engaging and enjoyable. Get ready to move with Tobias and make the most of your 20 minutes.

Explicit

Equipment

  • Treadmill

Featuring music by

Nirvana, Stone Temple Pilots, Hole, Garbage

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Pure... Rock Ballads

    Runaway Train

    Soul Asylum
  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots

Playlist

  • Frogstomp (Deluxe Edition) (Remastered)

    Tomorrow

    Silverchair
  • Pure... Rock Ballads

    Runaway Train

    Soul Asylum
  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Come Clean

    She Hates Me

    Puddle Of Mudd

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%