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20 min Hanukkah Run

20 min Hanukkah Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 20 min Hanukkah Run. This theme run is a fun way to celebrate the Festival of Lights. Enjoy a pop music playlist as you work your hamstrings, quads, and calves. The class is 20 minutes long and is sure to be engaging. No dreidel required!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bruno Mars, P!nk, Mark Ronson, P!nk

Playlist

  • Nu Med (Bonus Edition)

    Hermetico

    Balkan Beat Box
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Playlist

  • Nu Med (Bonus Edition)

    Hermetico

    Balkan Beat Box
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • What the Hell Happened to Me?

    The Chanukah Song

    Adam Sandler

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • running

    Running

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%