20 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min HIIT & Hills Run, a high-intensity intervals running class. This class is designed to improve your power with hill training and enhance your speed through fast intervals. You will work on your calves, hamstrings, and quads as you build up both skills simultaneously. The class features pop music to keep you motivated throughout the session. Challenge yourself and progress your running with Matt's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Miley Cyrus, French Montana, Gorgon City
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, MustardStay The Night (RUDY Remix)
Just Kiddin, Camden CoxIn My Arms (Vocal Mix)
Ferreck Dawn, Robosonic, Nikki Ambers
Playlist
Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)
will.i.am, Miley Cyrus, Wiz Khalifa, French Montana, MustardStay The Night (RUDY Remix)
Just Kiddin, Camden CoxIn My Arms (Vocal Mix)
Ferreck Dawn, Robosonic, Nikki AmbersThe Rhythm of the Night (DJ Kone & Marc Palacios Ibiza Remix)
Sean Finn, Corona
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%