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20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 20 min HIIT Run, a beginner-friendly class designed to improve heart health, build endurance, strength, and speed. This intervals running session features high-intensity bursts of effort followed by active recovery. The class focuses on working your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized throughout. Whether you're looking to enhance your running performance or just get a quick workout in, this class has you covered.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, P!nk, Little Mix, P!NK

Playlist

  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor

Playlist

  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction
  • Illuminate (Deluxe)

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Thank You (Deluxe)

    Me Too

    Meghan Trainor
  • Raise Your Glass

    Raise Your Glass

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%