20 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Skrillex, Dmx, DMX
Playlist
Make It Bun Dem
Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" MarleyLove Looks Better
Alicia KeysTUSK (um.. Remix)
Duke & Jones
Playlist
Make It Bun Dem
Skrillex, Damian "JR GONG" Marley, Damian "Jr Gong" MarleyLove Looks Better
Alicia KeysTUSK (um.. Remix)
Duke & JonesStart a Riot
Duckwrth, Shaboozey, DUCKWRTH
Class plan
Warm Up
4 MovementsRunning
47 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%