Intermediate
20 min HIIT Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min HIIT Run, an intermediate-level intervals running class. This session focuses on high intensity interval training, designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout the run. The class features electronic music to keep you motivated and energized. Perfect for those looking to challenge themselves with an effective workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Iggy Azalea, RITA ORA, Kings of Leon, Pete Tong
Playlist
Processed Beats
KasabianBe Somebody
Kings of Leon, Kings Of LeonGalvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
Playlist
Processed Beats
KasabianBe Somebody
Kings of Leon, Kings Of LeonGalvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie SnowBlack Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Class plan
Warm Up
Running
Cool Down