Advanced
20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This advanced class will have you cranking the incline up a few notches on your Peloton Tread. You'll work your hamstrings, quads, and calves while moving to the beat of electronic music. Push your limits and elevate your workout with this focused hills run. Get ready to challenge yourself and improve your running performance.
Equipment
- Treadmill
Featuring music by
Zedd, ILLENIUM, Dimitri Vegas & Like Mike, ATB
Playlist
Addicted To A Memory (feat. Bahari)
Zedd, BahariWelcome to Mayhem (feat. In Hearts Wake)
PhaseOne, In Hearts WakeIn My Arms
Plumb
Playlist
Addicted To A Memory (feat. Bahari)
Zedd, BahariWelcome to Mayhem (feat. In Hearts Wake)
PhaseOne, In Hearts WakeIn My Arms
PlumbWakanda (Radio Edit)
Dimitri Vegas & Like Mike
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%