Intermediate
20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.
Equipment
- Treadmill
Featuring music by
Steve Aoki, Moby, Daya, Gryffin
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthVoodoo People Pendulum Mix
The ProdigyFeel Good
Gryffin, ILLENIUM, Daya
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthVoodoo People Pendulum Mix
The ProdigyFeel Good
Gryffin, ILLENIUM, DayaBring Back My Happiness (Para Los Discos Version)
Moby
Class plan
Warm Up
5 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%