20 min Intervals Run
Originally aired
Logan Aldridge
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nickelback, Creed, Korn, Skillet
Playlist
Word Up!
KornFor the River
NickelbackAwake and Alive
Skillet
Playlist
Word Up!
KornFor the River
NickelbackAwake and Alive
SkilletEnd of Me
Ashes Remain
Class plan
Warm Up
5 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%