Skip to main content
20 min Pop Run

20 min Pop Run

Originally aired

Kirsten Ferguson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for the 20 min Pop Run, a high-energy music running class. Run to the beat of a hip-hop/rap playlist that will keep you moving. This session targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a great way to fit in an effective run. Lace up and get ready to enjoy this fun run with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Missy Elliott, Janet Jackson

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Like This (feat. Eve)

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve

Playlist

  • Design Of A Decade 1986/1996

    Love Will Never Do (Without You) (Single Version)

    Janet Jackson
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Like This (feat. Eve)

    Like This (Album Version) (feat. Eve)

    Kelly Rowland, Eve
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%