20 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min Pop Run. This music running class features a high-energy pop playlist designed to keep you moving. Expect to engage your calves, hamstrings, and quads as you run to the beat. This class is perfect for those who enjoy running with music. Get ready to have fun while you run!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Miley Cyrus, Kylie Minogue, Shawn Mendes
Playlist
Don't Call Me Up
MabelLove at First Sight
Kylie MinogueStuck on Repeat
Little Boots
Playlist
Don't Call Me Up
MabelLove at First Sight
Kylie MinogueStuck on Repeat
Little BootsBeautiful Things
Benson Boone
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%