20 min Recovery Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class focuses on your hamstrings, quads, and calves, ensuring a balanced workout. Enjoy the rhythm of R&B music as you run and recover. The class is structured to maintain your strength and stamina. Experience a well-rounded recovery session with Jon's guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Leon Bridges, Sinead Harnett, Anthony Hamilton, Donny Hathaway
Playlist
Hard Feeling
The Teskey BrothersDo You Feel Me
Anthony HamiltonSlow Sipper
The Dip
Playlist
Hard Feeling
The Teskey BrothersDo You Feel Me
Anthony HamiltonSlow Sipper
The DipBeyond
Leon Bridges
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%