20 min Rock Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Rock Run, a music running class designed to keep you moving to the beat of a high-energy rock playlist. This class focuses on engaging your hamstrings, quads, and calves, making it an effective workout for your lower body. With a duration of 20 minutes, it is perfect for fitting into a busy schedule. The rock music will keep you motivated as you run. Lace up your shoes and get ready to run with Jeffrey.
Explicit
Equipment
- Treadmill
Featuring music by
Linkin Park, Bon Jovi, The Killers, No Doubt
Playlist
Last Resort
Papa RoachNew Divide
Linkin ParkIt's My Life
Bon Jovi
Playlist
Last Resort
Papa RoachNew Divide
Linkin ParkIt's My Life
Bon JoviSomebody Told Me
The Killers
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%