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30 min 2000s Run

30 min 2000s Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min 2000s Run, a music running class designed to keep you moving. Run to the beat of a high-energy 2000s playlist in this fun run. This class features pop music, creating an engaging atmosphere as you work out. Focus on your hamstrings, quads, and calves throughout the session. Lace up your shoes and get ready to enjoy this energetic run with Marcel.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Katy Perry, JAY-Z, Kelly Clarkson

Playlist

  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Collection

    Since U Been Gone

    Kelly Clarkson

Playlist

  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Collection

    Since U Been Gone

    Kelly Clarkson
  • Hen Do Classics

    Unwritten

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%