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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Mariana Fernández

Running

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Join Mariana Fernández for the 30 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. Level up your running with Mariana and take your skills to the next level.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Duran Duran, Queen, Depeche Mode, The Cure

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell

Playlist

  • Speak & Spell (2006 Remaster)

    Just Can't Get Enough (2006 Remaster)

    Depeche Mode
  • Bohemian Rhapsody (The Original Soundtrack)

    Under Pressure (feat. David Bowie)

    David Bowie, Queen
  • The Singles - Keychains & Snowstorms

    Tainted Love

    Soft Cell
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    18 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%