30 min Classic Rock Run
Originally aired
Tobias Heinze
Running
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Run to the beat of a high-energy classic rock playlist with a smile on your face in this fun run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, David Bowie, Creedence Clearwater Revival, Lynyrd Skynyrd
Playlist
Simple Man
Lynyrd SkynyrdBecause the Night
Patti Smith GroupHouse Of The Rising Sun
The Animals
Playlist
Simple Man
Lynyrd SkynyrdBecause the Night
Patti Smith GroupHouse Of The Rising Sun
The Animals20th Century Boy
T. Rex
Class plan
Warm Up
4 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%