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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for 30 min Club Bangers Run, a theme run that will have you moving to the beat. Lose yourself in the music with this collection of Alex’s Club Bangers themed runs. With infectious playlists of pop club hits, this class isn't just a workout, it's a party you won't want to end. This session focuses on working your hamstrings, quads, and calves. Lace up and get ready to run with Alex!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Eurythmics, Annie Lennox, RUN DMC

Playlist

  • A Long Time Coming (Expanded Edition)

    Your Personal Touch (Dance Version)

    Evelyn "Champagne" King
  • 3 Originals

    Never Gonna Give You Up

    Rick Astley
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic

Playlist

  • A Long Time Coming (Expanded Edition)

    Your Personal Touch (Dance Version)

    Evelyn "Champagne" King
  • 3 Originals

    Never Gonna Give You Up

    Rick Astley
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Best Of Cameo 20th Century Masters The Millennium Collection

    Word Up

    Cameo

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%