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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run, a theme run designed to make you feel like you're at a party. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a celebration. Focus on your hamstrings, quads, and calves as you move to the beat. Alex will guide you through a high-energy session that combines fun and fitness. Don't miss this chance to run to some of the best club bangers around.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

21 Savage, Nicki Minaj, Sean Paul, Cardi B

Playlist

  • Hit List

    Deport Them

    Sean Paul
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future

Playlist

  • Hit List

    Deport Them

    Sean Paul
  • BOTH (with 21 Savage) (feat. 21 Savage)

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    6 min

  • running

    Running

    2 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%