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30 min EDM Run

30 min EDM Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min EDM Run, a music running class that will have you moving to the beat of an electronic playlist. This 30 minutes session is designed to keep you energized and motivated as you run to high-energy EDM tracks. The class focuses on working your hamstrings, quads, and calves, providing a balanced workout for your lower body. Jeffrey's guidance ensures you stay on track and enjoy the experience. Lace up your shoes and get ready for a run that keeps pace with the beat.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Lady Gaga, DJ Snake, Swedish House Mafia

Playlist

  • PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Remix EP] (feat. Herbal T & Wax)

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Mosimann Remix] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • Jaleo

    Jaleo

    Gregor Salto, Kenny Brian
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa

Playlist

  • PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Remix EP] (feat. Herbal T & Wax)

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Mosimann Remix] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax
  • Jaleo

    Jaleo

    Gregor Salto, Kenny Brian
  • Carte Blanche

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • ASCEND (Remixes)

    Hold On (Tisoki Remix) (feat. Georgia Ku)

    ILLENIUM, Georgia Ku

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%