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30 min EDM Run

30 min EDM Run

Originally aired

Jess Sims

Running

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Join Jess Sims for the 30 min EDM Run, a music running class designed to keep you motivated with a high-energy EDM playlist. This 30 minutes session will have you running to the beat of electronic music, making your workout both enjoyable and effective. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Jess Sims will guide you through this fun run, making sure you stay engaged and energized throughout. Don't miss out on this exciting way to run to your favorite electronic tunes!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Pink Panda, Nicki Minaj, Calvin Harris

Playlist

  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris

Playlist

  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • Powerless (Say What You Want)

    Powerless (Say What You Want)

    Crystal Rock
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Flames (Remixes EP)

    Flames (Pink Panda Remix)

    David Guetta, Sia, Pink Panda

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%