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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, an advanced intervals running class. This high-intensity session combines hills to improve your power with fast intervals to work on your speed. Designed to help you progress your running, it targets muscles such as calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you tackle this challenging workout. Get ready to build up both skills at the same time in this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Big Sean, Halsey

Playlist

  • 777

    Big Energy

    Latto
  • Sober (Jarreau Vandal Remix)

    Sober (Jarreau Vandal Remix)

    Mahalia
  • TO THE MOON

    TO THE MOON

    Jnr Choi, Sam Tompkins, JNR CHOI

Playlist

  • 777

    Big Energy

    Latto
  • Sober (Jarreau Vandal Remix)

    Sober (Jarreau Vandal Remix)

    Mahalia
  • TO THE MOON

    TO THE MOON

    Jnr Choi, Sam Tompkins, JNR CHOI
  • Jigsaw

    Jigsaw

    Conan Gray

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%