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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min HIIT & Hills Run, an intervals running class that combines hills and fast intervals. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging and high-intensity class designed to help you progress your running. The class features alternative music to keep you motivated throughout. Target your calves, hamstrings, and quads as you push through this powerful workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Dolly Parton, Paramore, The Black Keys

Playlist

  • "Let's Rock"

    Eagle Birds

    The Black Keys
  • REBEL (The Beginning)

    REBEL

    Anne Wilson
  • Talking Dreams (Deluxe Edition)

    Come Together

    Echosmith

Playlist

  • "Let's Rock"

    Eagle Birds

    The Black Keys
  • REBEL (The Beginning)

    REBEL

    Anne Wilson
  • Talking Dreams (Deluxe Edition)

    Come Together

    Echosmith
  • Rockstar

    Wrecking Ball (feat. Miley Cyrus)

    Dolly Parton, Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%