30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, an intervals running class that combines hills and fast intervals. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging and high-intensity class designed to help you progress your running. The class features alternative music to keep you motivated throughout. Target your calves, hamstrings, and quads as you push through this powerful workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Dolly Parton, Paramore, The Black Keys
Playlist
Eagle Birds
The Black KeysREBEL
Anne WilsonCome Together
Echosmith
Playlist
Eagle Birds
The Black KeysREBEL
Anne WilsonCome Together
EchosmithWrecking Ball (feat. Miley Cyrus)
Dolly Parton, Miley Cyrus
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%