Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an invigorating intervals running class designed to enhance your power and speed. This beginner-level session focuses on hill work to boost your power and fast intervals to improve your speed. You'll be engaging your hamstrings, quads, and calves throughout the workout. Set to an energetic electronic music soundtrack, this class provides a balanced challenge to help you progress your running skills. Don't miss this opportunity to build both power and speed with expert guidance from Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sean Paul, Shaggy, Beenie Man, Twista
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentBruk Off Yuh Back
KonshensDude (feat. Ms. Thing)
Beenie Man, Ms. Thing
Playlist
It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentBruk Off Yuh Back
KonshensDude (feat. Ms. Thing)
Beenie Man, Ms. ThingTun Up!
Beenie Man, Green Lion Crew
Class plan
Warm Up
6 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%