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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session focuses on improving your power through hill runs and enhancing your speed with fast intervals. The class is designed to help you build both skills simultaneously, making it a challenging and high-intensity workout. You'll be working your hamstrings, quads, and calves while enjoying an electronic music playlist. Get ready to progress your running with this comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, MNEK, Anne-Marie, Chase & Status

Playlist

  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Rewrite The Stars (Wideboys Hands In The Air Remix)

    Rewrite The Stars (Wideboys Hands In The Air Remix)

    James Arthur, Anne-Marie, Wideboys

Playlist

  • Blind

    Blind (Radio Edit)

    Hercules & Love Affair
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Rewrite The Stars (Wideboys Hands In The Air Remix)

    Rewrite The Stars (Wideboys Hands In The Air Remix)

    James Arthur, Anne-Marie, Wideboys
  • Body Groove (feat. Crystxl King)

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    22 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%